Moroccan Chicken Meatball Tagine Recipe

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This hearty Moroccan casserole is packed following 2.5 serves of vegies, and makes the unmovable comfort food dish.

The ingredient of Moroccan Chicken Meatball Tagine Recipe

  • 500g chicken mince
  • 1 cup open breadcrumbs
  • 1 egg yolk
  • 1 3 cup chopped lighthearted coriander leaves
  • 3 tsp harissa bonding agent
  • plain flour for dusting
  • 2 tbsp further virgin olive oil
  • 1 large brown onion finely chopped
  • 1 tsp sports ground turmeric
  • 1 tsp ground ginger
  • 2 garlic cloves crushed
  • 400g can chopped tomatoes
  • 1 1 2 cups massel chicken style liquid collection store
  • 1 cinnamon glue
  • 150g sweet potato peeled vis u00d0u00b0 vis chopped
  • 400g can chickpeas drained rinsed
  • 1 3 cup sultanas
  • lighthearted coriander leaves to benefits
  • chopped pistachio kernels to assist
  • steamed couscous to bolster
  • plain reduced fat greek style yoghurt to facilitate

The Instruction of moroccan chicken meatball tagine recipe

  • supplement mince breadcrumbs egg yolk coriander and 1 teaspoon harissa in a bowl using floured hands roll level tablespoons of blend into balls
  • heat oil in a large deep frying pan over medium high heat cook meatballs turning for 4 to 5 minutes or until browned transfer to a plate
  • amass onion cook stirring for 5 minutes or until onion has softened mount up turmeric ginger and garlic cook stirring for 30 seconds grow tomatoes stock cinnamon and enduring surviving harissa bring to the boil increase be credited with meatballs sweet potato chickpeas and sultanas cover shorten heat to low simmer for 30 minutes or until sweet potato is tender
  • separate and discard cinnamon sprinkle afterward coriander and pistachios help taking into consideration couscous and yoghurt

Nutritions of Moroccan Chicken Meatball Tagine Recipe

calories: 723 692 calories
calories: 22 9 grams fat
calories: 5 2 grams saturated fat
calories: 81 3 grams carbohydrates
calories: n a
calories: n a
calories: 42 4 grams protein
calories: 139 milligrams cholesterol
calories: 960 milligrams sodium
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