Chicken Tikka Salad Recipe

This sharp chicken tikka salad is loaded gone lively veggies, chickpeas and succulent marinated chicken, for an easy, buoyant dinner.

The ingredient of Chicken Tikka Salad Recipe

• 2 coles rspca granted australian chicken breast fillets halved horizontally
• 1 tbsp tikka curry cement
• 1 tbsp coles unchanging everlasting olive oil
• 60g pkt coles australian baby spinach
• 1 spring onion thinly sliced
• 1 carrot peeled cut into ribbons
• 1 lebanese cucumber peeled into ribbons
• 400g can chickpeas rinsed drained
• 1 4 cup 70g greek style yoghurt
• 1 tbsp mango chutney
• 1 4 tsp pitch turmeric
• coriander springs to support

The Instruction of chicken tikka salad recipe

• adjoin chicken curry paste and oil in a medium glass or ceramic dish
• heat a barbecue grill or chargrill around medium cook the chicken for 5 mins each side or until browned and cooked through transfer the chicken to a plate cover like foil and set aside for 2 mins to rest thickly slice
• meanwhile include the spinach spring onion carrot cucumber and chickpeas in a large bowl swell the yoghurt chutney turmeric and 2 tbs doting water in a small bowl season drizzle salad gone half the yoghurt merger and gently toss to combine
• divide salad join up accompanied by serving plates and top considering chicken drizzle taking into account bearing in mind remaining yoghurt mixture and sprinkle when coriander season to serve

Nutritions of Chicken Tikka Salad Recipe

calories: 313 807 calories
calories: 9 grams fat
calories: 2 grams saturated fat
calories: 19 grams carbohydrates
calories: 9 grams sugar
calories: n a
calories: 34 grams protein
calories: n a
calories: 344 milligrams sodium
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