Cauliflower Finger Foods

Tabel of Content [View]

We love this snack! This Cauliflower Finger Foods recipe is the fixed idea after-school snack for the kids as it is stuffed with valuable nutrients your body needs. aspire out this Cauliflower Finger Foods for the kids lunchbox as they will love this delicious snack. Let us know your thoughts in the comments below or rate this Cauliflower Finger Foods recipe by star. We are eager to get into your thoughts!

The ingredient of Cauliflower Finger Foods

  • 1 head cauliflower cut into small bite sized pieces
  • 2 3 cup flour
  • 2 3 cup water
  • seasoning
  • 1 teaspoon chopped garlic
  • 1 2 tablespoon butter
  • 1 2 cup hot sauce whatever agreeable you with

The Instruction of cauliflower finger foods

  • preheat the oven to 230c
  • spray a baking tray with oil or cooking spray
  • mix the flour water salt and garlic seasoning in a bowl
  • add the pieces of cauliflower to the bowl cover the cauliflower completely shake off any excess liquid and place them on the baking tray
  • bake for 20u201325 minutes
  • while the cauliflower is baking melt the butter in a container or bowl and mix it with the hot sauce
  • take the tray out of the oven and cover each piece of cauliflower with the butter and hot sauce mixture
  • place the baking tray back into the oven for 10 more minutes
  • take the tray out and serve

Nutritions of Cauliflower Finger Foods

@type: nutritioninformation
@type: 130 calories
@type: 24 grams
@type: 5 milligrams
@type: 1 5 grams
@type: 4 grams
@type: 5 grams
@type: 1 grams
@type: 800 milligrams
@type: 3 grams