Beef And Prune Tagine

Make this hearty beef and prune tagine for dinner tonight. Remember to freeze the leftovers for work lunch!

The ingredient of Beef And Prune Tagine

• 2 tbsp olive oil
• 500g coles australian diced beef
• 1 brown onion finely chopped
• 1 garlic clove crushed
• 3 tsp arena cumin
• 2 tsp sports ground coriander
• 1 tsp dome turmeric
• 1 2 tsp arena ginger
• 400g can diced tomatoes
• 1 cup 250ml beef addition
• 3 4 cup 125g seeded prunes scratchily chopped
• 150g pkt coles baby spinach leaves
• 1 1 2 cups 300g coles brand couscous
• 1 tbsp finely chopped flat leaf parsley
• steamed baby carrots broccolini to assistance

The Instruction of beef and prune tagine

• heat half the oil in a large saucepan higher than medium high heat ensue half the beef and cook turning for 3 4 mins or until brown transfer to a plate repeat in the manner of enduring surviving beef
• heat the long lasting oil in the pan more than medium heat add the onion and cook stirring for 5 mins or until softened build up the garlic cumin coriander turmeric and ginger cook stirring for 1 2 mins or until fragrant
• grow the tomato and accrual and bring to the boil return the beef to pan condense abbreviate heat and simmer covered for 15 mins grow the prunes and simmer uncovered for 15 20 mins or until beef is pain and sauce thickens slightly accumulate the spinach and cook stirring for 2 mins or until wilted
• meanwhile place the couscous in a heatproof bowl and pour over 1 1 2 375ml cups boiling water cover and set aside for 5 mins or until all the liquid is absorbed use a fork to separate grains ensue the parsley and toss to combine divide the couscous among serving bowls and pinnacle when the tagine to serve encouragement in the same way as baby carrots and broccolini

Nutritions of Beef And Prune Tagine

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