Rissoles In Tomato Sauce Once Mash

The ingredient of Rissoles In Tomato Sauce Once Mash

• 500g other lean beef mince
• 2 slices rye bread made into breadcrumbs
• 1 egg whisked
• 1 tbsp chopped lively oregano
• 1 tbsp chopped open parsley
• freshly field pepper
• 2 tsp olive oil
• 700g bottle pasta sauce later than basil
• 4 sebago potatoes peeled chopped
• 1 4 cup 60ml skim milk
• steamed sugar snap peas to support

The Instruction of rissoles in tomato sauce once mash

• place the mince breadcrumbs egg oregano and parsley in a bowl season considering pepper use clean hands to fusion until well combined roll into small balls
• heat the oil in a large non stick frying pan exceeding a medium heat add the rissoles and cook for 1 2 minutes each side or until competently browned add the pasta sauce and bring to a simmer cook partially covered for 10 15 minutes or until the rissoles are cooked through
• meanwhile cook the potatoes in boiling water until tender drain and mash taking into account bearing in mind milk
• divide the mash among serving plates pinnacle similar to the meatballs and drizzle similar to the sauce benefits following the steamed sugar snap peas

Nutritions of Rissoles In Tomato Sauce Once Mash

calories: 496 403 calories
calories: 16 grams fat
calories: 5 grams saturated fat
calories: 47 grams carbohydrates
calories: 14 grams sugar
calories: n a
calories: 38 grams protein
calories: 132 milligrams cholesterol
calories: 882 45 milligrams sodium
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calories: nutritioninformation