Speedy Mince And Noodle Stir Fry

Looking for a extra pretentiousness like mince? Stir-fry it taking into account bearing in mind your favourite vegies and slurpy noodles for a dinner that is certain positive to become a weeknight regular.

The ingredient of Speedy Mince And Noodle Stir Fry

• 450g well ventilated light hokkien noodles
• 1 1 2 tbsp peanut oil
• 500g beef mince
• 1 brown onion halved cut into thin wedges
• 3 garlic cloves crushed
• 300g broccoli cut into small florets
• 115g baby corn thinly sliced crossways
• 1 carrot halved thinly sliced transversely
• 1 small red capsicum cut into 1cm pieces
• 1 4 cup soy sauce
• 1 4 cup barbecue sauce
• 1 tsp sesame oil
• 2 green onions thinly sliced crosswise

The Instruction of speedy mince and noodle stir fry

• place noodles in a heatproof bowl cover next boiling water stand for 2 to 3 minutes or until tender using a fork separate noodles drain
• meanwhile heat a wok on top of higher than high heat go to 1 tablespoon peanut oil swirl to coat build up mince cook stirring once a wooden spoon to recess interruption stirring mince for 8 minutes or until browned transfer mince to a bowl draining fat mount up permanent 1 2 tbs peanut oil to wok swirl to coat grow brown onion and garlic stir fry for 1 minute
• build up broccoli corn carrot and capsicum stir fry for 3 to 4 minutes or until tender return mince to wok amass soy sauce barbecue sauce and sesame oil stir fry for 1 minute add noodles and green onion stir fry to combine serve

Nutritions of Speedy Mince And Noodle Stir Fry

calories: 543 964 calories
calories: 23 grams fat
calories: 8 grams saturated fat
calories: 42 grams carbohydrates
calories: 11 grams sugar
calories: n a
calories: 38 grams protein
calories: 95 milligrams cholesterol
calories: 1509 48 milligrams sodium
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calories: nutritioninformation