Oregano And Green Olive Chicken

This available but elegant main involves wrapping the chicken in foil parcels so that it cooks in its own juices.

The ingredient of Oregano And Green Olive Chicken

• 4 about 1kg chicken marylands
• 1 tbsp olive oil
• 1 cup 250ml dry white wine
• 4 ripe tomatoes seeded finely chopped
• 1 cup 160g feta stuffed green olives
• 2 tbsp drained capers
• 2 garlic cloves thinly sliced
• 1 4 cup open oregano leaves
• 1 2 cup 125ml massel chicken style liquid heap

The Instruction of oregano and green olive chicken

• preheat oven to 200u00b0c season chicken considering salt and pepper heat oil in a large frying pan beyond high heat increase be credited with chicken and cook for 3 4 minutes each side or until golden build up the wine and cook for 2 minutes or until wine reduces slightly separate from heat
• cut four 40cm squares of foil place the chicken in the middle of each sheet include the tomato olives capers garlic and oregano in a bowl season like salt and pepper spoon tomato blend on top of higher than the chicken pour exceeding any pan juices and the chicken stock
• fold the foil to enclose filling place nearly an oven tray bake for 40 minutes or until chicken is cooked through place on the order of serving plates and abet immediately

Nutritions of Oregano And Green Olive Chicken

calories: 369 972 calories
calories: 21 grams fat
calories: 4 grams saturated fat
calories: 6 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 32 grams protein
calories: n a
calories: 898 94 milligrams sodium
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calories: nutritioninformation