Cheesy Sprouts And Cauliflower

Brussels sprouts and cauliflower taste delicious afterward prepared in a creamy sauce and covered in a crunchy cheese crumb.

The ingredient of Cheesy Sprouts And Cauliflower

• 1 2 cup spacious white breadcrumbs
• 1 tbsp finely chopped blithe flat leaf parsley leaves
• 2 tsp extra light olive oil
• 1 cup finely grated parmesan cheese
• 1 2 medium cauliflower cut into small florets
• 6 brussels sprouts trimmed quartered
• 50g butter
• 1 4 cup plain flour
• 3 cups milk
• 1 4 tsp field nutmeg

The Instruction of cheesy sprouts and cauliflower

• bakpreheat oven to 200u00b0c 180u00b0c fan forced lightly grease four 2 cup capacity 3cm deep baking dishes place not far off from a baking tray put in breadcrumbs parsley oil and 1 tablespoon cheese in a bowl
• place cauliflower and sprouts in a heatproof microwave safe dish microwave covered on the order of medium high 75 for 3 to 4 minutes or until just tender divide surrounded by with prepared dishes
• melt butter in a saucepan greater than medium high heat ensue flour cook stirring for 1 minute or until bubbling gradually disquiet in milk bring to the boil edit heat to medium cook stirring for 5 minutes or until mixture has thickened sever from heat trouble in nutmeg and steadfast cheese season in the same way as pepper
• pour flour mixture exceeding vegetables sprinkle subsequent to breadcrumb mixture bake for 15 to 20 minutes or until breadcrumbs are golden stand for 5 minutes serve

Nutritions of Cheesy Sprouts And Cauliflower

calories: 417 533 calories
calories: 27 4 grams fat
calories: 16 4 grams saturated fat
calories: 22 8 grams carbohydrates
calories: n a
calories: n a
calories: 19 2 grams protein
calories: 77 milligrams cholesterol
calories: 547 milligrams sodium
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