Beef Dhal
Tabel of Content [View]
This recipe for beef dhal is a enormous artifice to incorporate additional supplementary fibre into your diet.
The ingredient of Beef Dhal
- 1 4 cup yellow split peas
- 1 4 cup red lentils
- 2 tsp rice bran oil
- 1 small brown onion finely chopped
- 1 small red capsicum finely chopped
- 2 tbsp balti curry cement
- 4 cups bolognese sauce see related recipe
- 1 tbsp lemon juice
- 1 2 cup chopped blithe coriander leaves
- toasted turkish bread to assistance
- greek style yoghurt to abet
- spacious coriander leaves to serve
The Instruction of beef dhal
- cook split peas in a medium saucepan of boiling water for 10 minutes amass lentils boil for a supplementary new 15 minutes or until tender drain
- heat oil in a large saucepan greater than medium heat mount up onion and capsicum cook stirring for 3 minutes or until onion has softened build up curry paste cook stirring for 1 minute or until fragrant
- accumulate bolognese lemon juice and drained peas and lentils cook stirring occasionally for 8 to 10 minutes or until irritated through shake up in coriander minister to beef dhal in the same way as toasted turkish bread yoghurt and coriander
Nutritions of Beef Dhal
calories: 583 638 caloriescalories: 21 grams fat
calories: 6 7 grams saturated fat
calories: 52 2 grams carbohydrates
calories: n a
calories: n a
calories: 40 6 grams protein
calories: 67 milligrams cholesterol
calories: 1221 milligrams sodium
calories: https schema org
calories: nutritioninformation
No comments:
Post a Comment