Chicken And Sweetcorn Soup

This super midday meal will loving the soul for winter! help similar to bread rolls, noodles or a hearty smile for a filling dinner.

The ingredient of Chicken And Sweetcorn Soup

• 1 litre 1 litre massel chicken style liquid accrual
• 2 garlic cloves crushed
• 420g can creamed corn
• 125g can corn kernels drained rinsed
• 3 green onions thinly sliced
• 2 cups shredded cooked chicken
• 2 tsp soy sauce
• 1 tbsp sweet chilli sauce
• 2 egg whites lightly beaten
• 1 2 tsp sesame oil

The Instruction of chicken and sweetcorn soup

• place stock garlic creamed corn corn kernels half the onion and 1 cup cool water in a saucepan beyond medium high heat cover bring to the boil shorten heat to low simmer for 5 minutes go to chicken soy sauce and sweet chilli sauce work up to combine simmer for 10 minutes or until furious through
• gradually work up in egg white subsequently next oil divide amongst bowls pinnacle as soon as unshakable onion serve

Nutritions of Chicken And Sweetcorn Soup

calories: 286 083 calories
calories: 7 grams fat
calories: 1 8 grams saturated fat
calories: 27 9 grams carbohydrates
calories: n a
calories: n a
calories: 25 3 grams protein
calories: 68 milligrams cholesterol
calories: 1317 milligrams sodium
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