Negimaki Beef Rolls Considering Eggplant

take aim a extra habit taking into account bearing in mind beef thanks to this tasty Japanese recipe! once eggplant and bok choy, its a well-rounded meal thats around the table in less than 30 minutes.

The ingredient of Negimaki Beef Rolls Considering Eggplant

• 250ml 1 cup water
• 1 x 14g share part concentrated beef deposit masterfoods brand
• 80ml 1 3 cup sweet soy sauce heinz brand
• 4 green shallots ends trimmed quartered crossways
• 1 carrot cut into 5mm thick batons
• 4 about 150g each beef schnitzels
• 4 about 320g baby eggplants halved lengthways
• 1 bunch bok choy ends trimmed washed leaves divided
• 1 bunch choy sum ends trimmed washed leaves estranged not speaking

The Instruction of negimaki beef rolls considering eggplant

• append water growth and 2 tablespoons of the soy sauce in a frying pan beyond high heat bring to boil and cook for 2 minutes set aside
• divide shallots and carrot into four bundles place a bundle on the gruff fade away of each schnitzel roll happening to enclose filling place beef rolls seam side down in hot amassing mixture cook exceeding medium heat turning once for 6 minutes or until cooked transfer to a plate and cover with foil add eggplant cut side down to hot stock cook for 4 5 minutes or until just tender
• meanwhile steam bok choy and choy quantity total beyond a saucepan of simmering water for 2 3 minutes or until just wilted
• cut beef rolls into 4 slices place eggplant bok choy and choy sum almost plates top behind beef drizzle taking into consideration permanent soy sauce

Nutritions of Negimaki Beef Rolls Considering Eggplant

calories: 442 15 calories
calories: 18 grams fat
calories: 4 grams saturated fat
calories: 21 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 46 grams protein
calories: 123 milligrams cholesterol
calories: 1784 11 milligrams sodium
calories: https schema org
calories: nutritioninformation