Pork Cutlets

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Succulent pork cutlets as soon as seasonal rosemary roasted apple, fennel and sweet potatoes by Curtis Stone.

The ingredient of Pork Cutlets

  • 4 pork loin cutlets bone in approx 300g each
  • 500g sweet potatoes peeled and halved lengthwise cut across into 2cm thick pieces
  • 1 pink lady apple peeled cored cut into 8 equal size wedges
  • 1 small fennel cored cut into 2cm wedges
  • 2 sprigs rosemary irregular into pieces
  • 3 tbsp olive oil separated
  • 3 4 cup apple juice
  • 1 tbsp dijon mustard
  • 2 tsp unsalted butter

The Instruction of pork cutlets

  • preheat the oven to 230u00b0c afterward a baking tray inside and endure the pork out of the fridge to sit at room temperature
  • toss the sweet potatoes apples fennel rosemary and 2 tablespoons of olive oil in a large mixing bowl season gone salt and pepper
  • intentionally lay the vegetables onto the hot baking tray in an even buildup and roast for 15 20 minutes turning as needed until golden and tender
  • meanwhile heat the enduring surviving 1 tablespoon of oil in a large non stick frying pan over medium high heat
  • season the pork cutlets in imitation of salt and pepper on the order of both sides cook 2 cutlets at a era for 4 5 minutes each side or until golden brown and cooked through transfer to a rimmed plate and let settle for 5 minutes
  • return the same frying pan to medium heat and pour out all but 1 teaspoon of the oil
  • add the apple juice to deglaze the pan and gently disturb once a wooden spoon to scrape happening the brown bits left from the pork
  • pour any juices from the resting pork into the pan after that rouse in the mustard cook for 2 minutes or until the liquid reduces and thickens slightly
  • cut off surgically remove pan from the heat and disconcert in the butter until fully incorporated season the sauce to taste later than salt and pepper
  • divide the sweet potatoes fennel and apples accompanied by 4 plates and place a pork cutlet in the region of top spoon sauce over and serve

Nutritions of Pork Cutlets

calories: 626 897 calories
calories: 20 7 grams fat
calories: 6 1 grams saturated fat
calories: 50 4 grams carbohydrates
calories: 10 5 grams sugar
calories: n a
calories: 60 1 grams protein
calories: 126 milligrams cholesterol
calories: 207 milligrams sodium
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calories: nutritioninformation