Beef Stir Fry Similar To Soy Pumpkin

Whip up a immediate rushed and easy weeknight meal later than this fragrant beef stir-fry served similar to sweet sesame-roasted pumpkin.

The ingredient of Beef Stir Fry Similar To Soy Pumpkin

• 700g kent pumpkin cut into wedges
• 2 tbsp lee kum kee premium soy sauce
• 2 tsp finely grated ginger
• 1 garlic clove crushed
• 1 tsp sesame seeds
• 750g coles australian no extra supplementary hormones beef rump steak thinly sliced
• 175g pkt masterfoodsu00ae chinese beef disquiet fry recipe base
• 2 tbsp monini classico new virgin olive oil
• 1 brown onion cut into thin wedges
• 1 red capsicum seeded thinly sliced
• 1 2 cup 125ml beef accrual
• 1 bunch choy sum trimmed
• 2 x 250g pkts uncle benu2019s basmati rice
• thinly sliced spring onion to promote
• toasted sesame seeds extra to serve

The Instruction of beef stir fry similar to soy pumpkin

• preheat oven to 220c line a baking tray taking into account bearing in mind baking paper enlarge pumpkin soy sauce ginger and garlic in a large bowl transfer to the lined tray sprinkle gone sesame seeds roast for 30 mins or until pumpkin is tender
• meanwhile enlarge beef similar to half the recipe base in a bowl heat half the oil in a wok exceeding high heat stir fry beef in batches for 5 mins or until browned transfer to a plate cover to grant warm
• heat the long lasting oil in the wok stir fry onion and capsicum for 2 mins or until just tender return beef to pan behind enduring surviving recipe base and stock bring to the boil amass choy sum and stir fry for 2 mins or until choy quantity total wilts
• heat the rice following packet directions
• promote the stir fry rice and pumpkin gone spring onion and other sesame seeds

Nutritions of Beef Stir Fry Similar To Soy Pumpkin

calories: n a
calories: n a
calories: n a
calories: n a
calories: n a
calories: n a
calories: n a
calories: n a
calories: n a
calories: https schema org
calories: nutritioninformation