Indian Kofta
Tabel of Content [View]
The ingredient of Indian Kofta
- 500g lean beef mince
- 2cm piece well ventilated light ginger peeled finely grated
- 2 garlic cloves crushed
- 1 small onion finely grated
- 1 tbsp tandoori paste
- 1 tbsp mango chutney
- 1 cup thick natural yoghurt
- 1 2 cup spacious mint leaves on chopped
- 1 tbsp mango chutney
- 1 tsp salt
- steamed basmati rice to facilitate
- pappadams cooked to encourage
- roomy mint leaves to beautify
The Instruction of indian kofta
- preheat oven to 200u00b0c line a large baking tray past baking paper
- count up mince ginger garlic onion tandoori chutney and salt and pepper in a large bowl blend following clean hands until competently combined roll tablespoonfuls of merger into balls place onto baking tray bake for 20 to 25 minutes or until cooked
- to make yoghurt sauce place 1 2 cup yoghurt and mint leaves into the bowl of a food processor process until mint is finely chopped and sauce is green transfer to a bowl accumulate long lasting yoghurt chutney and salt rouse to combine
- assistance kofta considering basmati rice pappadams and yoghurt sauce prettify in imitation of mint leaves
Nutritions of Indian Kofta
calories: 285 605 caloriescalories: 13 grams fat
calories: 6 grams saturated fat
calories: 11 grams carbohydrates
calories: 10 grams sugar
calories: n a
calories: 31 grams protein
calories: 89 milligrams cholesterol
calories: 999 18 milligrams sodium
calories: https schema org
calories: nutritioninformation
No comments:
Post a Comment