Crustless Broccoli Quiche

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Enjoy this easy bake quiche afterward the natural goodness of broccoli.

The ingredient of Crustless Broccoli Quiche

  • 2 tbsp breadcrumbs dried
  • 2 heads broccoli cut into florets
  • 1 red capsicum seeded and sliced
  • 75g low fat ham shaved sliced
  • 1 cup low fat tasty cheese grated
  • 4 eggs
  • 1 cup low fat milk
  • 1 tsp dijon mustard
  • salad to benefits

The Instruction of crustless broccoli quiche

  • preheat oven to 180c spray a 22cm pie plate subsequent to oil dust with breadcrumbs
  • arrange broccoli capsicum ham and cheese greater than base
  • in a jug stir up together eggs milk and mustard and season to taste pour beyond vegetable mixture bake for 35 40 mins until unquestionable and golden cut into wedges and service as soon as salad

Nutritions of Crustless Broccoli Quiche

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