Beef And Sweet Potato Hash Bake Recipe

Tabel of Content [View]

This gluten-free bake is loaded subsequently sneaky veg and high in lean protein. Weve made the cheesy topping like frozen vegie rice so its sudden and easy to prep, too.

The ingredient of Beef And Sweet Potato Hash Bake Recipe

  • 2 tsp new virgin olive oil
  • 1 brown onion finely chopped
  • 2 carrots peeled cut into 2cm pieces
  • 500g further lean beef mince
  • 3 garlic cloves crushed
  • 2 tbsp no added salt tomato glue gum
  • 1 tsp sweet paprika
  • 11 2 tsp dried oregano leaves
  • 400g can cherry tomatoes
  • 2 tsp balsamic vinegar
  • 200g green beans harshly roughly chopped
  • 500g pkt frozen natural world plants eye sweet potato veggie rice
  • 20g 1 4 cup finely grated parmesan
  • spacious oregano leaves to serve

The Instruction of beef and sweet potato hash bake recipe

  • preheat oven to 200c 180c admirer forced heat the oil in a large frying pan on top of higher than medium heat grow onion and carrot cook stirring for 5 minutes or until softened growth heat to high build up mince and cook breaking taking place in the works any lumps as soon as a wooden spoon for 5 minutes or until browned accumulate garlic tomato paste paprika and 1 tsp dried oregano cook stirring for 1 2 minutes or until aromatic
  • amass tomato vinegar and 80ml 1 3 cup water to the pan and bring to the boil condense abbreviate heat to low simmer uncovered for 10 minutes grow beans and simmer for 5 minutes or until desire and blend has thickened season
  • meanwhile place the sweet potato rice in a microwave safe dish cover and microwave roughly speaking high for 5 minutes or until concerning tender drain combine the sweet potato rice parmesan and unshakable dried oregano in a bowl season
  • transfer mince union to prepared dish culmination subsequent to sweet potato mixture bake for 20 25 minutes or until golden sprinkle similar to spacious oregano leaves to serve

Nutritions of Beef And Sweet Potato Hash Bake Recipe

calories: 379 771 calories
calories: 9 3 grams fat
calories: 3 5 grams saturated fat
calories: 32 1 grams carbohydrates
calories: n a
calories: n a
calories: 36 5 grams protein
calories: n a
calories: n a
calories: https schema org
calories: nutritioninformation