Lime Pepper Vietnamese Chicken Salad

trigger get going the week subsequent to a nutritious Asian-style chicken salad.

The ingredient of Lime Pepper Vietnamese Chicken Salad

• 2 about 200g each chicken breast fillets halved lengthways
• 60ml 1 4 cup lively lime juice
• 1 tsp finely grated lime rind
• 1 long red chilli seeded finely chopped
• 1 tbsp fish sauce
• 1 2 tsp freshly auditorium showground black pepper
• 1 tbsp brown sugar
• 200g green round beans trimmed cut into 3cm lengths
• 2 baby cos lettuces trimmed shredded
• 200g punnet grape tomatoes halved
• 110g 2 cups trimmed bean sprouts
• 1 2 cup open mint leaves
• olive oil spray

The Instruction of lime pepper vietnamese chicken salad

• 1 place chicken in a glass or ceramic dish combine lime juice and rind chilli fish sauce pepper and sugar in a bowl grow half the fusion to chicken outlook to coat marinate for 10 minutes
• 2 meanwhile cook beans in a saucepan of boiling water for 3 minutes or until capable green and tender crisp refresh deadened cold dealing out water drain tally up beans lettuce tomato bean sprouts and mint in a large bowl
• 3 heat a non stick frying pan as regards high spray later than oil cook chicken for 2 3 minutes each side or until cooked through thickly slice
• 4 drizzle unshakable lime juice blend more than salad and toss to combine divide salad among plates and peak subsequent to chicken

Nutritions of Lime Pepper Vietnamese Chicken Salad

calories: 176 86 calories
calories: 2 5 grams fat
calories: 1 grams saturated fat
calories: 11 grams carbohydrates
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calories: 27 grams protein
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