Spring Vegetables Subsequent To Roasted Capsicum

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Tasty and colourful vegetables are whole to create the ideal meal without meat.

The ingredient of Spring Vegetables Subsequent To Roasted Capsicum

  • 3 red capsicum
  • 2 tbsp slivered almonds
  • 70g 1 cup buoyant breadcrumbs from soy linseed bread
  • 2 garlic cloves crushed
  • 1 tbsp blithe lemon juice
  • 1 tbsp further virgin olive oil
  • 1 medium carrot halved length ways crossways sliced
  • 450g broccoli cut into florets
  • 1 bunch fresh asparagus cut into thirds crosswise
  • 1 bunch english spinach washed trimmed

The Instruction of spring vegetables subsequent to roasted capsicum

  • preheat oven to 250u00b0c
  • place the capsicum more or less the rack in the centre of the preheated oven and place a baking tray nearly the rack underneath to catch any juices
  • roast for 20 minutes or until the skin blisters
  • meanwhile heat a dry wok or frying pan more than medium heat
  • build up the almonds and breadcrumbs and move around for 2 3 minutes or until the almonds are golden and the breadcrumbs are crisp
  • transfer to a bowl and set aside
  • sever capsicum from oven and place in a sealed plastic bag for 10 minutes this helps lift the skin
  • separate the skin and seeds catching juices in a bowl
  • place capsicum flesh and juices 1 garlic clove and lemon juice in the bowl of a food processor and process until smooth
  • transfer to a saucepan grant warm heat the olive oil in the wok or frying pan higher than medium heat
  • amass the unshakable garlic and carrot and stir fry for 2 minutes increase be credited with the broccoli and asparagus and stir fry for 2 3 minutes or until the broccoli is painful crisp
  • stir up opinion in spinach and stir fry for 1 minute or until spinach begins to wilt
  • to serve place 1 4 of the capsicum puree onto each plate and culmination next the vegetable mixture
  • sprinkle next the almonds and breadcrumbs and bolster immediately

Nutritions of Spring Vegetables Subsequent To Roasted Capsicum

calories: 229 44 calories
calories: 13 grams fat
calories: n a
calories: 14 grams carbohydrates
calories: n a
calories: n a
calories: 11 grams protein
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calories: nutritioninformation