Spicy Beef And Pumpkin Pie Filling

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This hearty winter warmer has desire beef, pumpkin and spices to create a wholesome relatives relations meal. Use for a pie filling, bolster following rice or freeze for another time.

The ingredient of Spicy Beef And Pumpkin Pie Filling

  • 1 tbsp olive oil
  • 1 4 cup 35g plain flour
  • 600g coles australian no bonus hormones gravy beef cut into 2cm pieces
  • 1 red onion cut into wedges
  • 2 garlic cloves crushed
  • 2 tsp ground paprika
  • 1 tsp arena cumin
  • 1 tsp arena coriander
  • 1 tsp arena cinnamon
  • 1 tsp arena turmeric
  • 1 2 tsp dome ginger
  • 2 cups 500ml chicken hoard
  • 400g can chickpeas rinsed drained
  • 500g butternut pumpkin peeled seeded cut into 2cm pieces
  • 1 small orangey sweet potato peeled cut into 2cm pieces
  • 1 4 cup harshly roughly chopped coriander

The Instruction of spicy beef and pumpkin pie filling

  • preheat oven to 140u00b0c heat the oil in a large flameproof casserole pan more than medium heat place the flour in a large bowl and season well increase be credited with beef and toss to combine cook beef in 3 batches turning for 4 mins or until brown all over transfer to a bowl
  • cook onion in pan stirring for 5 mins or until soft increase be credited with garlic paprika cumin ring coriander cinnamon turmeric and ginger cook stirring for 1 min or until aromatic return beef to pan and accumulate stock bring to the boil
  • cover and bake stirring occasionally for 1u00bd hours or until beef is completely tender build up chickpeas pumpkin and sweet potato bake covered for 30 mins or until sweet potato is tender trouble in chopped coriander season set aside to cool freeze pie filling in airtight containers for taking place in the works to 3 months if desired

Nutritions of Spicy Beef And Pumpkin Pie Filling

calories: 222 748 calories
calories: 9 grams fat
calories: 3 grams saturated fat
calories: 15 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 18 grams protein
calories: n a
calories: 322 milligrams sodium
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calories: nutritioninformation