Porcupine Meatballs In Tomato Sauce

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slope beef mince into a main meal that pleases the tastebuds without breaking the bank!

The ingredient of Porcupine Meatballs In Tomato Sauce

  • 400g lean beef mince
  • 50g 1 4 cup white long grain rice
  • 1 4 cup coarsely chopped vivacious continental parsley
  • 1 4 cup coarsely chopped fresh basil
  • 1 brown onion harshly roughly grated
  • 1 egg lightly whisked
  • olive oil spray to grease
  • 1 x 800g can diced italian tomatoes
  • 125ml 1 2 cup water
  • shredded parmesan to assist
  • 4 about 1 25kg sebago potatoes
  • 80ml 1 3 cup milk
  • 30g 1 3 cup finely shredded parmesan

The Instruction of porcupine meatballs in tomato sauce

  • place the mince rice parsley basil onion and egg in a bowl season later than salt and pepper divide fusion into 20 portions and roll each into a ball
  • spray a non stick frying pan behind olive oil spray to lightly grease heat more than medium high heat increase be credited with meatballs and cook for 2 3 minutes until brown
  • cut heat to medium low ensue the tomato and water to the pan and cook covered for 12 minutes cook uncovered for a other 5 minutes or until the rice is pain and sauce thickens slightly
  • meanwhile place the potato in a large saucepan and cover taking into account bearing in mind great quantity of cold water cover and bring to the boil exceeding high heat reduce heat to medium and simmer partially covered for 12 15 minutes or until the potato is tender drain and return to the pan
  • ensue the milk to the potato and use a potato masher or fork to mash until the incorporation combination is all but smooth ensue the parmesan and stress inflection until smooth taste and season when salt and pepper
  • divide the mash in the middle of in the midst of serving plates top gone meatballs and sprinkle past parmesan to serve

Nutritions of Porcupine Meatballs In Tomato Sauce

calories: 241 39 calories
calories: 6 grams fat
calories: 2 5 grams saturated fat
calories: 18 grams carbohydrates
calories: n a
calories: n a
calories: 27 grams protein
calories: n a
calories: n a
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