North African Beef, Barley And Bean Stew

doting happening as soon as this hearty North African beef, barley and bean stew.

The ingredient of North African Beef Barley And Bean Stew

• 1 cup 200g dried kidney beans
• 1 tbsp olive oil
• 600g diced gravy beef
• 1 large brown onion coarsely chopped
• 4 garlic cloves finely chopped
• 1 tbsp sweet paprika
• 1 tsp smoked paprika
• 2 tsp pitch cinnamon
• 1 tsp ground cumin
• 1 tsp field turmeric
• 4 cups 1 litre massel chicken style liquid addition
• 1 2 cup 100g pearl barley
• 1 cup coriander leaves to abet

The Instruction of north african beef barley and bean stew

• place kidney beans in a large bowl cover in imitation of cold water set aside overnight to soak
• preheat oven to 160c heat half the oil in a large flameproof casserole dish more than high heat grow one third of the beef cook turning for 5 minutes or until brown all over transfer to a plate repeat in 2 batches considering enduring surviving beef
• heat enduring surviving oil in pan more than medium heat add the onion cook stirring for 5 minutes or until onion softens mount up garlic paprika cinnamon cumin and turmeric cook stirring for 1 minute or until aromatic add beef drained kidney beans chicken amassing and barley bring to the boil separate from heat bake in preheated oven covered stirring occasionally for 11 2 2 hours or until beef and beans are sore throbbing and sauce thickens slightly season well when salt and pepper advance topped subsequently coriander leaves

Nutritions of North African Beef Barley And Bean Stew

calories: 707 918 calories
calories: 25 3 grams fat
calories: 8 5 grams saturated fat
calories: 57 1 grams carbohydrates
calories: 3 9 grams sugar
calories: n a
calories: 62 7 grams protein
calories: 159 milligrams cholesterol
calories: 884 milligrams sodium
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calories: nutritioninformation