Beef And Bean Burritos

Tasty, versatile and easy to clean going on afterwards, this meal in the manner of mince is unqualified for the weeknights.

The ingredient of Beef And Bean Burritos

• 1 tbsp olive oil
• 1 medium brown onion chopped
• 2 garlic cloves crushed
• 600g beef mince
• 1 tsp chilli powder
• 2 tsp ground coriander
• 1 tbsp plain flour
• 2 tbsp tomato glue gum
• 1 cup massel beef gathering
• 2 x 125g cans red kidney beans drained rinsed
• 1 4 cup chopped blithe coriander leaves
• 8 flour tortillas warmed
• grated devondale tasty cheese block 500g to benefits
• shredded iceberg lettuce to serve
• chopped tomato to relieve sustain

The Instruction of beef and bean burritos

• heat oil in a large frying pan over medium high heat ensue onion and garlic cook stirring for 3 minutes or until onion has softened amass mince cook stirring past a wooden spoon to break occurring mince for 8 to 10 minutes or until browned and cooked through
• build up chilli and field coriander cook stirring for 1 minute or until fragrant go to flour and tomato paste cook stirring for 1 minute stir up opinion in stock bring to the boil shorten heat to medium low simmer stirring occasionally for 10 minutes or until sauce thickens
• disconcert whisk in beans cook stirring for 2 minutes or until incensed through stir in coriander leaves facilitate mince incorporation combination as soon as tortillas cheese lettuce and tomato

Nutritions of Beef And Bean Burritos

calories: 503 334 calories
calories: 24 grams fat
calories: 9 grams saturated fat
calories: 31 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 39 grams protein
calories: 114 milligrams cholesterol
calories: 685 17 milligrams sodium
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calories: nutritioninformation