Beef, Potato And Pumpkin Bake
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Looking for new ways similar to mince? aspiration these individual pies when a mashed pumpkin and potato lid.
The ingredient of Beef Potato And Pumpkin Bake
- 1 3 cup olive oil
- 750g minced beef
- 1 brown onion finely chopped
- 2 carrots trimmed peeled grated
- 1 celery stick finely chopped
- 1 bay leaf
- 1 3 cup tomato cement
- 1 tbsp worcestershire sauce
- 1 cup massel beef buildup
- 750g potatoes peeled chopped
- 650g butternut pumpkin peeled deseeded diced
- 90g butter
The Instruction of beef potato and pumpkin bake
- heat 2 tablespoons of oil in a saucepan over high heat add mince cook stirring for 10 minutes or until browned remove mince to a plate
- shorten heat to medium accumulate permanent 2 tablespoons of oil to saucepan grow onion carrots celery bay leaf and salt and pepper cook stirring often for 5 minutes
- demonstrate in paste sauce hoard and mince bring to the boil cover simmer on top of higher than low heat stirring occasionally for 30 minutes sever bay leaf spoon into 4 x 2 cup gift ovenproof dishes place onto an oven tray
- preheat oven to 180u00b0c cook potatoes and pumpkin in a saucepan of boiling salted water for 10 minutes or until tender drain return to saucepan more than low heat shaking saucepan for 1 minute or until any steadfast water evaporates sever from heat ensue 60g butter and salt and pepper mash
- development mash more than mince mixture dot gone enduring surviving 30g of butter bake for 30 minutes or until golden serve
Nutritions of Beef Potato And Pumpkin Bake
calories: 899 835 caloriescalories: 59 grams fat
calories: 24 grams saturated fat
calories: 42 grams carbohydrates
calories: 17 grams sugar
calories: n a
calories: 48 grams protein
calories: 194 milligrams cholesterol
calories: 727 05 milligrams sodium
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calories: nutritioninformation
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