Beef Schnitzel Later Than Lemony Beans And Greens Recipe

Tangy lemon, barbed greens and crunchy schnitzel make for an all-rounded, easy dinner in this Italian-inspired meal. For a healthier option, prepare the schnitzel in an air fryer!

The ingredient of Beef Schnitzel Later Than Lemony Beans And Greens Recipe

• 2 small lemons
• 125ml 1 2 cup olive oil gain extra to drizzle
• 6 anchovy fillets harshly roughly chopped
• 3 garlic cloves thinly sliced
• 1 4 1 2 tsp dried chilli flakes to taste
• 2 bunches broccolini or 1 head broccoli stems and florets halved or scratchily chopped
• 70g 3 cups leftover torn greens such as kale silverbeet or spinach
• 2 x 400g cans cannellini beans rinsed drained
• 40g u00bc cup plain flour
• 2 eggs
• 1 tsp dijon mustard
• 75g 1u00bd cups panko breadcrumbs
• 4 about 300g thin beef scotch fillet steaks or beef sizzle steaks

The Instruction of beef schnitzel later than lemony beans and greens recipe

• to make schnitzels place flour around a plate campaign eggs mustard and 1 tsp water in a shallow bowl place panko going on for a plate season steaks dip 1 steak in flour shake off excess dip in egg mixture after that panko pressing to coat transfer to a plate lined subsequently baking paper repeat considering long lasting steaks flour egg and panko set aside
• thinly slice 1 lemon cut off surgically remove seeds heat 1 tbs oil in a large frying pan more than medium high heat cook the lemon for 1 2 minutes or until soft and just caramelised transfer to a plate increase be credited with 2 tbs oil anchovy garlic and chilli to the pan cook stirring for 1 minute or until aromatic build up broccolini stems and cook stirring for 1 minute go to remaining broccolini and torn greens cook for 2 minutes go to beans and 60ml u00bc cup water cook covered for 3 minutes or until greens are tender halve and squeeze more than long lasting lemon season
• heat the unshakable oil in a large non stick frying pan over high heat cook schnitzels turning for 3 minutes or until golden and crisp transfer to a plate lined similar to paper towel season divide bean mixture and lemon slices in the middle of in the midst of serving plates drizzle in the manner of oil peak gone schnitzels to serve

Nutritions of Beef Schnitzel Later Than Lemony Beans And Greens Recipe

calories: 687 842 calories
calories: 40 2 grams fat
calories: 7 2 grams saturated fat
calories: 36 7 grams carbohydrates
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calories: 37 6 grams protein
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