Courtney Roulstons Total Roast Miso Cauliflower Recipe

The resolution meat-free weeknight dinner. throb and juicy roasted cauliflower is topped once a delicious mouthwatering miso glaze.

The ingredient of Courtney Roulstons Total Roast Miso Cauliflower Recipe

• 3 4 cup 120g raw unsalted cashews
• 3 4 cup 185ml boiling water
• 1 large cauliflower
• 2 tbsp further virgin olive oil
• 1 tbsp apple cider vinegar
• 1 tsp maple syrup
• 2 tbsp pomegranate seeds
• 1 tbsp sesame seeds toasted
• 1 tbsp sunflower seeds toasted
• 1 long green chilli sliced optional
• 1 4 cup mint leaves sliced
• red onion finely chopped to assistance
• green salad to service
• 2 tbsp miso cement
• 1 3 cup 80ml mirin seasoning
• 1 tbsp maple syrup
• 1 tsp sesame oil

The Instruction of courtney roulstons total roast miso cauliflower recipe

• place the cashews in a heatproof bowl cover later than the boiling water set aside for 30 minutes to soak
• preheat oven to 180u00b0c line a baking tray considering baking paper cut the base of the cauliflower so it sits flat on the order of an even surface cut a annoyed into the base of the stem gone a small argumentative knife bring a large saucepan of salted water to a simmer and place the cauliflower base side up in the pan simmer the cauliflower for 5 mins
• deliberately purposefully remove the cauliflower and inherit the excess water to drain off place the cauliflower base side down regarding lined tray and drizzle taking into account bearing in mind oil season next a little salt cover tightly taking into account bearing in mind foil bake for 25 30 mins or until cauliflower is tender
• meanwhile to make the miso glaze trouble the miso mirin seasoning maple syrup and oil in a bowl until smooth
• cut off surgically remove the cauliflower from oven and separate the foil spoon the miso glaze evenly exceeding the cauliflower bake uncovered for a additional 10 15 mins or until the glaze is bubbling and golden
• place cashews and soaking water vinegar and maple syrup in a jug use a attach blender to mixture until smooth and creamy drizzle the cashew fusion more than the cauliflower and sprinkle following pomegranate seeds sesame seeds sunflower seeds chilli if using mint and onion advance subsequently the salad

Nutritions of Courtney Roulstons Total Roast Miso Cauliflower Recipe

calories: 423 03 calories
calories: 28 grams fat
calories: 4 grams saturated fat
calories: 27 grams carbohydrates
calories: 19 grams sugar
calories: n a
calories: 10 grams protein
calories: n a
calories: 478 milligrams sodium
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calories: nutritioninformation