Tandoori Beef Salad Subsequent To Pappadum Shards

This low-kilojoule beef salad uses tandoori epoxy resin to spice occurring the beef.

The ingredient of Tandoori Beef Salad Subsequent To Pappadum Shards

• 1 tbsp tandoori cement
• 1 tbsp no fat greek yoghurt
• 2 about 500g beef porterhouse steaks trimmed
• 60g baby spinach leaves
• 4 radishes thinly sliced
• 1 lebanese cucumber peeled into ribbons
• 2 pappadums
• 250g unclean baby tomatoes halved
• 1 1 2 tbsp grapeseed oil
• 1 tsp brown mustard seeds
• 1 garlic clove crushed
• 1 1 2 tbsp lemon juice
• 1 2 cup well ventilated light coriander leaves

The Instruction of tandoori beef salad subsequent to pappadum shards

• put in tandoori glue gum and yoghurt in a bowl amass steak turn to coat marinate for 10 minutes divide spinach radish and cucumber in the middle of in the midst of serving plates
• spray pappadums in imitation of oil and place surrounded by with 2 sheets of paper towel microwave on high for 30 seconds or until puffed and crisp postponement into shards
• preheat a chargrill approaching medium high spray steak taking into consideration oil cook turning for 4 5 minutes for medium or until cooked to your liking flaming for 3 minutes thinly slice
• place tomato in a bowl heat oil in a frying pan higher than medium low heat accumulate seeds and garlic disquiet for 2 minutes or until aromatic separate from heat disturb in lemon juice unexpectedly pour greater than tomato season stand for 2 minutes
• divide steak among plates spoon beyond tomato mixture sprinkle gone coriander and pappadum shards

Nutritions of Tandoori Beef Salad Subsequent To Pappadum Shards

calories: 293 014 calories
calories: 15 grams fat
calories: 3 grams saturated fat
calories: 6 grams carbohydrates
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calories: 33 grams protein
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