Pumpkin Couscous Salad

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This pumpkin and couscous salad is unlimited if youre asked to 'bring a plate'

The ingredient of Pumpkin Couscous Salad

  • 800g butternut pumpkin peeled deseeded
  • 1 4 cup olive oil
  • 1 red onion halved sliced
  • 2 garlic cloves crushed
  • 2 tsp dome cumin
  • 1 tsp arena coriander
  • 1 3 4 cups couscous
  • 1 3 4 cups massel vegetable liquid stock boiling
  • 150g stuffed green olives
  • 1 2 cup coriander leaves chopped
  • 2 tbsp lemon juice

The Instruction of pumpkin couscous salad

  • cut pumpkin into 2cm cubes cook in a saucepan of boiling salted water for 10 to 12 minutes or until just tender drain
  • heat 2 tablespoons of oil in a frying pan higher than medium heat add onion cook for 2 minutes or until soft add garlic cumin and ground coriander cook for 1 minute accumulate pumpkin toss to coat set aside
  • place couscous into a heatproof bowl pour higher than stock cover taking into account bearing in mind foil stand for 2 minutes toss around subsequent to a fork ensue pumpkin mixture olives and coriander toss gently
  • pour enduring surviving oil and lemon juice greater than salad toss gently to combine serve

Nutritions of Pumpkin Couscous Salad

calories: 400 325 calories
calories: 16 grams fat
calories: 2 grams saturated fat
calories: 51 grams carbohydrates
calories: 10 grams sugar
calories: n a
calories: 10 grams protein
calories: n a
calories: 658 33 milligrams sodium
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calories: nutritioninformation