Pumpkin Couscous Salad
Tabel of Content [View]
This pumpkin and couscous salad is unlimited if youre asked to 'bring a plate'
The ingredient of Pumpkin Couscous Salad
- 800g butternut pumpkin peeled deseeded
- 1 4 cup olive oil
- 1 red onion halved sliced
- 2 garlic cloves crushed
- 2 tsp dome cumin
- 1 tsp arena coriander
- 1 3 4 cups couscous
- 1 3 4 cups massel vegetable liquid stock boiling
- 150g stuffed green olives
- 1 2 cup coriander leaves chopped
- 2 tbsp lemon juice
The Instruction of pumpkin couscous salad
- cut pumpkin into 2cm cubes cook in a saucepan of boiling salted water for 10 to 12 minutes or until just tender drain
- heat 2 tablespoons of oil in a frying pan higher than medium heat add onion cook for 2 minutes or until soft add garlic cumin and ground coriander cook for 1 minute accumulate pumpkin toss to coat set aside
- place couscous into a heatproof bowl pour higher than stock cover taking into account bearing in mind foil stand for 2 minutes toss around subsequent to a fork ensue pumpkin mixture olives and coriander toss gently
- pour enduring surviving oil and lemon juice greater than salad toss gently to combine serve
Nutritions of Pumpkin Couscous Salad
calories: 400 325 caloriescalories: 16 grams fat
calories: 2 grams saturated fat
calories: 51 grams carbohydrates
calories: 10 grams sugar
calories: n a
calories: 10 grams protein
calories: n a
calories: 658 33 milligrams sodium
calories: https schema org
calories: nutritioninformation
No comments:
Post a Comment