Warm Fish And Noodle Salad

Chilli, vivacious herbs and a tangy Asian dressing shine in this hearty noodle dish.

The ingredient of Warm Fish And Noodle Salad

• 1 tbsp olive oil
• 750g total white fish fillets
• 350g blithe chow mein noodles
• 1 2 cup chopped lighthearted coriander leaves
• 1 2 cup in relation to chopped vivacious mint leaves
• 1 cup beansprouts trimmed
• 6 green onions thinly sliced
• 3 cups shredded chinese cabbage wombok
• 1 3 cup lime juice
• 2 tbsp olive oil
• 1 tbsp soy sauce
• 1 tsp brown sugar
• 1 red birdseye chilli seeded finely chopped

The Instruction of warm fish and noodle salad

• make chilli lime dressing place lime juice oil soy sauce sugar and chilli in a screw top jar commentator lid shake to combine
• heat oil in a frying pan beyond medium high heat cook fish for 3 minutes each side or until cooked through transfer to a plate using a fork flake fish cover to money warm
• meanwhile place noodles in a large heatproof bowl cover like boiling water stand for 2 to 3 minutes or until tender using a fork separate noodles drain return to bowl
• grow fish coriander mint beansprouts onion and cabbage to noodles drizzle later dressing gently toss to combine serve

Nutritions of Warm Fish And Noodle Salad

calories: 770 536 calories
calories: 44 grams fat
calories: 7 grams saturated fat
calories: 50 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 40 grams protein
calories: 101 milligrams cholesterol
calories: 901 93 milligrams sodium
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calories: nutritioninformation