Catalan Beef Stew

It sounds unusual but this standard beef stew taking into account bearing in mind undertones of chocolate and tawny peel tastes sensational.

The ingredient of Catalan Beef Stew

• 250g piece pancetta coarsely chopped
• 80ml 1 3 cup further virgin olive oil
• 2kg gravy beef cut into 2cm pieces
• 80ml 1 3 cup red wine vinegar
• 2 brown onions halved finely chopped
• 4 garlic cloves finely chopped
• 750ml 3 cups massel beef gathering
• 250ml 1 cup dry red wine
• 2 tbsp tomato epoxy resin
• 2 x 7cm cinnamon sticks lightly crushed
• 4 sprigs lively thyme
• 3 strips yellowish brown peel
• 30g good quality dark chocolate finely chopped
• lively continental parsley to promote

The Instruction of catalan beef stew

• preheat oven to 160u00b0c heat a large flameproof casserole dish greater than high heat grow the pancetta and cook stirring for 2 3 minutes or until golden transfer to a heatproof bowl grow 60ml 1 4 cup of the oil to the casserole dish accumulate one quarter of the beef and cook turning for 5 minutes or until brown transfer to the bowl following the pancetta repeat in 3 more batches in the same way as the long lasting beef reheating the dish amongst batches
• build up the vinegar to the dish and cook stirring to dislodge any bits that have cooked more or less to the base for 1 2 minutes pour beyond the beef mixture
• heat the permanent oil in the dish exceeding medium heat accumulate the onion and garlic and cook stirring for 10 minutes or until soft go to the beef mixture stock wine tomato paste cinnamon thyme ocher yellow peel and chocolate cover in imitation of foil and a tight fitting lid bring to the boil bake in oven for 2 hours or until the beef is tender set aside for 15 minutes to cool place in the fridge for 6 hours to chill
• preheat oven to 160u00b0c use a spoon to remove any fat from the surface of the stew cook the stew stirring on top of higher than low heat for 5 minutes or until incensed through bake in oven for 45 50 minutes or until the meat is pain and the sauce thickens sprinkle the stew later parsley to serve

Nutritions of Catalan Beef Stew

calories: 704 811 calories
calories: 32 grams fat
calories: 9 grams saturated fat
calories: 8 grams carbohydrates
calories: 6 grams sugar
calories: n a
calories: 91 grams protein
calories: 248 milligrams cholesterol
calories: 1795 16 milligrams sodium
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calories: nutritioninformation