Indian Rissoles

The ingredient of Indian Rissoles

• 400g beef mince
• 1 1 2 tbsp mild curry glue gum
• 2 tsp brown mustard seeds
• 100g green beans trimmed thinly sliced
• 2 tsp arena cumin
• naan bread to abet
• mango chutney to promote

The Instruction of indian rissoles

• increase mince curry paste mustard seeds beans cumin salt and pepper in a large bowl using clean hands pretend to have blend into eight 2cm thick rissoles place approaching a plate
• cook rissoles in a large frying pan sprayed considering oil exceeding medium high heat for 3 to 4 minutes each side or until cooked through
• support in imitation of naan and chutney

Nutritions of Indian Rissoles

calories: 210 798 calories
calories: 13 2 grams fat
calories: 4 4 grams saturated fat
calories: 2 grams carbohydrates
calories: n a
calories: n a
calories: 20 1 grams protein
calories: 59 milligrams cholesterol
calories: 418 milligrams sodium
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calories: nutritioninformation