Chilli Soy Chargrilled Eggplant And Beef

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disturb fry eggplant and steak, which has marinated in a spicy, garlic soy mix, for a tasty winter meal.

The ingredient of Chilli Soy Chargrilled Eggplant And Beef

  • 1 4 cup rice wine vinegar
  • 2 tbsp sesame oil
  • 1 4 cup brown sugar
  • 1 4 cup soy sauce
  • 1 long red chilli finely chopped
  • 3 garlic cloves crushed
  • 2 300g each eggplants
  • 400g beef rump steak trimmed
  • 1 eschalot thinly sliced
  • 100g dried rice stick noodles
  • 1 bunch bok choy trimmed halved lengthways
  • rice bran oil spray
  • 1 2 tsp sesame seeds toasted
  • well ventilated light coriander leaves
  • long red chilli sliced extra to advance

The Instruction of chilli soy chargrilled eggplant and beef

  • attach vinegar sesame oil sugar soy sauce chilli and garlic in a small bowl
  • cut each eggplant into 8 wedges put in a large snap lock bag increase be credited with 1 4 cup vinegar mixture seal bag rub to coat eggplant put steak in a separate snap lock bag build up 1 4 cup of remaining vinegar mixture refrigerate eggplant and steak for 1 hour if become old permits go to eschalot to remaining vinegar fusion for dressing set aside
  • cook noodles in a saucepan of boiling water for 5 minutes or until tender drain cover to keep warm
  • preheat a chargrill pan beyond medium high heat lightly spray bok choy similar to oil place almost pan cut side down cook for 1 to 2 minutes each side or until lightly charred transfer to a plate cover to allowance warm
  • separate steak from marinade cook for 3 minutes each side for medium or until cooked to your liking transfer to a plate cover subsequently foil dismount for 5 minutes
  • meanwhile sever eggplant from marinade cook for 2 to 3 minutes each side or until tender
  • thinly slice steak arrange noodles bok choy steak and eggplant on the subject of with reference to a platter drizzle once dressing height as soon as sesame seeds coriander and additional supplementary chilli serve

Nutritions of Chilli Soy Chargrilled Eggplant And Beef

calories: 354 437 calories
calories: 15 6 grams fat
calories: 3 grams saturated fat
calories: 26 2 grams carbohydrates
calories: n a
calories: n a
calories: 24 8 grams protein
calories: 58 milligrams cholesterol
calories: 1078 milligrams sodium
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calories: nutritioninformation