Better For You Chicken And Prawn Laksa Recipe

This lighter chicken and prawn laksa is loaded gone flavour but is after that packed in the same way as vegies for an extra supplementary nutritional boost.

The ingredient of Better For You Chicken And Prawn Laksa Recipe

• 2 tsp other virgin olive oil
• 800g chicken thigh fillets trimmed cut into strips
• 750ml 3 cups massel chicken style liquid collection store
• 2 bunches broccolini
• 12 green prawns peeled deveined tails intact
• 400ml can coconut milk
• 150g tempeh sliced
• 200g rice vermicelli
• 250g 4 1 2 cups bean sprouts trimmed
• lively coriander sprigs to support
• 40g 1 4 cup spacious galangal peeled scratchily sliced
• 8cm piece open turmeric peeled scratchily sliced
• 2 stalks lemongrass pale section only thinly sliced
• 3 large golden shallots peeled sliced
• 3 large garlic cloves peeled sliced
• 8 dried chillies stem removed soaked for 10 minutes in hot water drained
• 20g roasted belacan shrimp paste
• 1 tbsp pitch coriander
• 1 tsp dome cumin
• 1 tbsp sweet paprika
• 1 tbsp further virgin olive oil

The Instruction of better for you chicken and prawn laksa recipe

• to make the paste place galangal and turmeric in a blender process until finely chopped increase be credited with lemongrass process ensue shallot and garlic process until finely ground accumulate chilli belacan spices 60ml 1 4 cup water process to a paste adding occurring to 125ml 1 2 cup more water to make a sleek slick paste
• heat oil in a non stick wok over medium heat amass mixture cook stirring for 10 minutes or until aromatic
• to make laksa soup heat oil in wok more than medium heat build up chicken and cook stirring for 4 minutes or until lightly browned grow half the glue gum see tip and stir fry for 2 minutes or until aromatic
• go to growth and bring to boil simmer for 2 minutes add broccolini prawns cook stirring often for 3 minutes or until just tender grow coconut milk and tempeh cook for 2 3 minutes or until livid through
• meanwhile place noodles in a heatproof bowl cover like boiling water set aside for 3 minutes drain
• divide three quarters of sprouts in the course of serving bowls culmination in the same way as noodles then ladle exceeding laksa and height next coriander and permanent sprouts to serve

Nutritions of Better For You Chicken And Prawn Laksa Recipe

calories: 581 248 calories
calories: 29 5 grams fat
calories: 13 grams saturated fat
calories: 34 5 grams carbohydrates
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calories: 41 grams protein
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