Chicken Pad See Ew

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Cooked later proficient crunchy greens, these noodles are a unchanging everlasting street food in Thailand. Lemon and sweet soy create a tasty sauce for wok-tossed low-fat pad see ew..

The ingredient of Chicken Pad See Ew

  • 200g rice attach noodles
  • 1 bunch gai lan chinese broccoli ends trimmed washed
  • olive oil spray
  • 400g chicken breast fillets thinly sliced
  • 1 brown onion halved cut into thin wedges
  • 2 garlic cloves crushed
  • 300g broccoli cut into florets
  • 2 tbsp water
  • 1 egg
  • 2 tbsp kecap manis indonesian sweet soy
  • 1 1 2 tbsp buoyant lemon juice
  • 65g 1 cup bean sprouts trimmed
  • 1 2 cup open thai basil leaves
  • lemon wedges to minister to

The Instruction of chicken pad see ew

  • place the noodles in a large heatproof bowl and cover subsequently boiling water set aside for 5 minutes or until tender drain
  • meanwhile cut the gai lan stems from the leaves halve the leaves
  • heat a wok greater than high heat spray as soon as olive oil spray ensue one third of the chicken and stir fry for 2 3 minutes or until golden transfer to a plate repeat in 2 more batches like olive oil spray and the long lasting chicken reheating the wok along with batches
  • mount up onion and garlic to wok and stir fry for 1 minute or until aromatic ensue gai lan stems broccoli and water stir fry for 1 2 minutes add noodles and chicken and combine make a competently in the centre crack egg into without difficulty and stir fry until egg is just cooked
  • amass the gai lan leaves kecap manis and lemon juice and stir fry for 1 2 minutes or until the gai lan just wilts divide in the middle of in the midst of serving dishes and summit zenith following bean sprouts and basil serve similar to lemon wedges

Nutritions of Chicken Pad See Ew

calories: 270 787 calories
calories: 3 grams fat
calories: 1 grams saturated fat
calories: 23 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 33 grams protein
calories: 113 milligrams cholesterol
calories: 819 26 milligrams sodium
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calories: nutritioninformation