Marmalade Glazed Lamb

The ingredient of Marmalade Glazed Lamb

• 12 lamb cutlets trimmed
• 1 cup lime marmalade
• 2 tbsp reduced salt soy sauce
• olive oil cooking spray
• 1 bunch baby carrots trimmed
• 1 bunch baby bok choy trimmed halved

The Instruction of marmalade glazed lamb

• place cutlets into a ceramic dish spoon on top of higher than amass soy sauce and marmalade approach to coat cover refrigerate for 1 hour
• preheat a frying pan not far off from medium high spray once oil cook lamb basting later than marinade 4 minutes each side for medium
• half fill a frying pan in the manner of water bring to the boil more than high heat go to carrots cook for 2 to 3 minutes until tender remove bring water to the boil again increase be credited with bok choy cook for 1 to 2 minutes until wilted
• advance cutlets as soon as carrots and bok choy

Nutritions of Marmalade Glazed Lamb

calories: 450 754 calories
calories: 11 9 grams fat
calories: 5 6 grams saturated fat
calories: 58 5 grams carbohydrates
calories: n a
calories: n a
calories: 29 4 grams protein
calories: 89 8 milligrams cholesterol
calories: 518 milligrams sodium
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calories: nutritioninformation