Polenta Pancake Subsequent To Chilli Beef

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Save waste and use going on the survival holdover chilli beef to create this delicious weeknight winner.

The ingredient of Polenta Pancake Subsequent To Chilli Beef

  • 3 tsp new virgin olive oil
  • 4 eggs
  • 1 small avocado finely chopped
  • 1 tomato finely chopped
  • 1 3 cup lively coriander chopped
  • 2 cups 500g survival holdover chilli beef warmed from chilli beef see related recipe
  • critical cream to assistance
  • 500ml 2 cups reduced fat milk
  • 120g 2 3 cup instant polenta
  • 310g can sweet corn kernels drained
  • 2 eggs
  • 40g 1 2 cup harshly roughly grated vintage cheddar
  • 2 green shallots thinly sliced
  • 1 2 tsp gluten free baking powder
  • 15g butter

The Instruction of polenta pancake subsequent to chilli beef

  • for pancake preheat oven to 180u00b0c 160u00b0c enthusiast forced place 375ml 1 1u20442 cups milk in a saucepan greater than medium heat bring just to a simmer gradually increase be credited with polenta in a thin steady stream stirring continually until combined edit heat to medium low cook stirring constantly for 2 3 minutes or until thickened add up corn eggs cheese shallot baking powder and steadfast milk in a jug stir up opinion into polenta season
  • heat butter in a 26cm base measurement non stick ovenproof frying pan over medium heat amass polenta incorporation combination and expand progress to cover the surface cook for 3u00a0minutes bake for 20u00a0minutes or until firm stand in pan for 5u00a0minutes point of view onto a plate
  • meanwhile heat oil in a separate frying pan more than medium heat crack eggs into pan and cook for 3 4 minutes for soft yolks or until cooked to your liking
  • adjoin avocado tomato and coriander in a bowl season culmination pancake behind chilli beef and eggs sprinkle subsequently avocado fusion and summit zenith like biting cream

Nutritions of Polenta Pancake Subsequent To Chilli Beef

calories: 750 938 calories
calories: 32 2 grams fat
calories: 10 1 grams saturated fat
calories: 73 1 grams carbohydrates
calories: 13 8 grams sugar
calories: n a
calories: 48 1 grams protein
calories: 323 milligrams cholesterol
calories: 386 milligrams sodium
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calories: nutritioninformation