Easy Beef And Quinoa Salad Bowl

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support this deliciously easy beef and quinoa bowl later than chopped chilli and lighthearted herbs for an other boost of flavour.

The ingredient of Easy Beef And Quinoa Salad Bowl

  • 1 cup 200g white quinoa rinsed drained
  • 360g coles scuff cut grass fed beef rump steak
  • 1 tbsp olive oil
  • 150g snow peas trimmed thickly sliced
  • 1 bunch baby broccoli cut into 4cm lengths
  • 1 cup 80g finely shredded red cabbage
  • 1 red capsicum seeded thinly sliced
  • 1 avocado stoned peeled finely chopped
  • 1 mango stoned peeled thinly sliced
  • 2 tbsp olive oil
  • 2 tbsp lime juice
  • 1 tbsp honey
  • 1 tbsp finely chopped coriander
  • 1 tbsp finely chopped mint

The Instruction of easy beef and quinoa salad bowl

  • place the quinoa and 2 cups 500ml water in a medium saucepan beyond high heat bring to the boil cut heat to low cover and simmer for 15 mins or until the liquid is absorbed sever from heat use a fork to separate the grains
  • meanwhile heat a barbecue grill or chargrill roughly speaking medium high coat the beef in the oil season cook almost grill for 3 mins each side for medium or until cooked to your liking transfer to a plate and cover behind foil set aside for 5 mins to rest thinly slice
  • cook the snow peas and baby broccoli in a steamer higher than a saucepan of simmering water for 2 mins or until just tender refresh frozen chilly frosty water drain well
  • to make the honey herb dressing place the oil lime juice honey coriander and mint in a screw top jar shake until capably skillfully combined season
  • divide quinoa in the middle of in the midst of serving bowls peak subsequently beef snow peas baby broccoli cabbage capsicum avocado and mango drizzle later the dressing

Nutritions of Easy Beef And Quinoa Salad Bowl

calories: 629 765 calories
calories: 31 grams fat
calories: 6 grams saturated fat
calories: 50 grams carbohydrates
calories: 23 grams sugar
calories: n a
calories: 31 grams protein
calories: n a
calories: 64 milligrams sodium
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calories: nutritioninformation