Healthy Nasi Goreng Recipe
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Ready in 30 minutes, this Indonesian fried rice is packed taking into consideration pork fillet, prawns and vegies, and makes for a family-friendly dinner.
The ingredient of Healthy Nasi Goreng Recipe
- 1 tsp macadamia oil
- 250g pork fillet thinly sliced
- 200g peeled green prawns
- 2 garlic cloves crushed
- 1 tsp sambal oelek
- 2 tsp finely grated buoyant ginger
- 200g green beans thinly sliced
- 1 bunch broccolini cut into 3cm lengths
- 1 large carrot peeled cut into matchsticks
- 355g 2 cups cooked brown rice
- 2 tbsp tomato puree
- 2 tsp gluten free salt reduced soy sauce
- 4 eggs
- 8 qukes baby cucumbers sliced crossways
- 200g grape tomatoes halved
- roomy coriander leaves to facilitate
The Instruction of healthy nasi goreng recipe
- heat oil in a large wok or non stick frying pan greater than high heat stir fry pork and prawns for 2 minutes or until pork is golden and prawns activate to fiddle with colour build up garlic sambal oelek and ginger stir fry for a minute or until aromatic grow beans broccolini and carrot stir fry for 2 minutes or until re tender add rice tomato puree and soy sauce stir fry for 1 2 minutes or until outraged through
- meanwhile spray a large non stick frying pan past oil higher than medium high heat crack eggs into pan fry until cooked to your liking
- divide rice mixture quke and tomato among serving bowls height when fried eggs and coriander season and serve
Nutritions of Healthy Nasi Goreng Recipe
calories: 391 482 caloriescalories: 8 grams fat
calories: 2 grams saturated fat
calories: 37 grams carbohydrates
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calories: 38 grams protein
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