Beef, Asparagus And Mushroom Stir Fry

Served gone brown rice, this beef, asparagus and mushroom stir-fry is unqualified for a healthy midweek meal.

The ingredient of Beef Asparagus And Mushroom Stir Fry

• 2 tbsp oyster sauce
• 2 tbsp salt reduced soy sauce
• 2 tbsp shaoxing wine
• 1 tsp brown sugar
• 5cm piece ginger peeled finely grated
• 2 garlic cloves thinly sliced
• 500g beef eye fillet thinly sliced
• 200g 1 cup brown rice rinsed drained
• 1 tbsp peanut oil
• 300g infected mushrooms wiped sliced
• 2 bunches blithe asparagus trimmed halved
• 4 poached eggs to advance
• sesame seeds to promote
• roomy coriander to support

The Instruction of beef asparagus and mushroom stir fry

• complement the oyster sauce soy sauce shaoxing wine sugar and half each of the ginger and garlic in a glass or ceramic dish mount up the beef and toss to coat set aside for 25 minutes to marinate
• meanwhile cook the rice in a saucepan of salted boiling water for 25 minutes or until tender drain set aside
• heat the oil in a wok higher than high heat drain beef reserving marinade cook the beef in 2 batches for 2 3 minutes or until browned transfer to a plate ensue steadfast ginger and garlic and stir fry for 1 minute or until aromatic mount up mushroom and stir fry for 3 minutes or until browned transfer to the plate taking into consideration the beef go to the asparagus to the wok and stir fry for 5 minutes return the beef and mushroom union to the wok amass rice and reserved marinade and stir fry for 1 2 minutes or until fuming through
• divide in the course of serving bowls pinnacle each in the same way as a poached egg sprinkle when sesame seeds and coriander leaves

Nutritions of Beef Asparagus And Mushroom Stir Fry

calories: 546 354 calories
calories: 18 grams fat
calories: 5 grams saturated fat
calories: 45 grams carbohydrates
calories: n a
calories: n a
calories: 45 grams protein
calories: n a
calories: n a
calories: https schema org
calories: nutritioninformation