Beef Koftas

For the ultimate in home-made fast food, support these tasty koftas in lavash bread behind hummus and tabouli.

The ingredient of Beef Koftas

• 2 tbsp pine nuts
• 500g beef mince
• 1 small brown onion grated
• 1 4 cup chopped lively continental parsley
• 1 garlic clove crushed
• 1 1 2 tsp ring cumin
• 1 egg lightly whisked
• salt auditorium showground black pepper
• 1 tbsp olive oil
• 4 pieces lavash bread
• 1 200g container tabouli mums unorthodox brand
• 1 250g container hummus
• 1 tbsp mild chilli sauce

The Instruction of beef koftas

• place the pine nuts in a small frying pan exceeding medium heat and cook stirring frequently for 1 2 minutes or until golden brown see microwave tip place the pine nuts beef mince onion parsley garlic cumin and egg in a medium bowl use your hands to amalgamation until capably skillfully combined season considering salt and pepper divide the incorporation combination into 12 equal portions and shape each into a 6cm long log
• heat the oil in a large frying pan more than medium heat amass the koftas and cook turning occasionally for 8 minutes or until golden brown and cooked through
• place a piece of bread approaching each serving plate pinnacle following the tabouli koftas hummus and chilli sauce

Nutritions of Beef Koftas

calories: 758 347 calories
calories: 43 grams fat
calories: 10 grams saturated fat
calories: 46 grams carbohydrates
calories: 7 grams sugar
calories: n a
calories: 42 grams protein
calories: 149 milligrams cholesterol
calories: 878 6 milligrams sodium
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calories: nutritioninformation