Stuffed Asian Omelette

Fast and delicious, this Asian chicken and vegetable omelette is a hearty and healthy lunch idea.

The ingredient of Stuffed Asian Omelette

• 4 eggs
• 2 tsp chinese rice wine shaohsing
• 1 tbsp peanut oil
• 1 2 barbecued chicken skin and bones discarded meat shredded
• 1 2 small red capsicum thinly sliced
• 1 small carrot cut into matchsticks
• 1 2 cup 25g snow pea sprouts
• 1 tbsp oyster sauce to encourage

The Instruction of stuffed asian omelette

• excite eggs similar to wine until capably skillfully combined heat oil in a wok or large frypan exceeding high heat past hot mount up egg union and cook pushing uncooked incorporation combination to the edges gone a spatula later than around nearly set about 1 minute scatter chicken and vegetables over half the omelette and cook for a supplementary new minute carefully fold more than the extra side of the omelette then slide out onto a large plate halve and further rapidly drizzled behind oyster sauce

Nutritions of Stuffed Asian Omelette

calories: 349 657 calories
calories: 22 4 grams fat
calories: 5 6 grams saturated fat
calories: 10 5 grams carbohydrates
calories: n a
calories: n a
calories: 25 8 grams protein
calories: 407 milligrams cholesterol
calories: 642 milligrams sodium
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