Persian Kale, Kumara And Broad Bean Quinoa Pilaf

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Both healthy and tasty, this vegetarian dish is earsplitting on a meat-free night or as a side.

The ingredient of Persian Kale Kumara And Broad Bean Quinoa Pilaf

  • 150g 1 cup frozen broad beans
  • 1 tbsp olive oil
  • 1 large kumara orange sweet potato peeled cut into 2cm cubes
  • 1 brown onion finely chopped
  • 2 tsp finely grated ginger
  • 1 tsp sports ground cumin
  • 1 tsp pitch coriander
  • 1 tsp arena turmeric
  • 1 tsp arena paprika
  • 190g 1 cup quinoa rinsed drained
  • 500ml 2 cups massel vegetable liquid addition
  • 1 bunch kale stems trimmed shredded
  • 75g 1 2 cup pistachios toasted scratchily chopped
  • 1 2 cup coriander leaves
  • lemon wedges to support

The Instruction of persian kale kumara and broad bean quinoa pilaf

  • preheat oven to 200c line a baking tray taking into consideration baking paper place the kumara approaching the lined tray and drizzle later half the oil season in the same way as salt and pepper roast for 20 minutes or until tender
  • meanwhile cook the broad beans in a medium saucepan of boiling water for 2 minutes or until heated through refresh deadened cool dealing out water drain well peel broad beans and set aside
  • heat steadfast oil in a large saucepan more than a medium heat amass onion and cook stirring for 5 minutes or until softened go to the ginger cumin coriander turmeric and paprika cook stirring for 1 minute or until aromatic
  • amass quinoa and deposit and bring to the boil shorten heat to low cover and simmer for 15 minutes or until liquid evaporates and quinoa is al dente mix up through kale until just wilted accumulate the kumara broad beans and pistachios and season behind salt and pepper divide accompanied by serving bowls and sprinkle like coriander abet behind lemon wedges

Nutritions of Persian Kale Kumara And Broad Bean Quinoa Pilaf

calories: 607 777 calories
calories: 16 7 grams fat
calories: 2 2 grams saturated fat
calories: 93 8 grams carbohydrates
calories: 14 8 grams sugar
calories: n a
calories: 26 6 grams protein
calories: n a
calories: 462 milligrams sodium
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calories: nutritioninformation