Curried Sausage Meatball Tray Bake Recipe

Ready in just 30 minutes, this retro curried sausages tray bake is a massive budget associates meal (its just $3.65 per serve).

The ingredient of Curried Sausage Meatball Tray Bake Recipe

• 2 tsp olive oil
• 500g beef sausages
• 1 brown onion halved thinly sliced
• 3 tsp cornflour
• 310ml 1 1 3 cups massel beef style liquid addition
• 3 tsp curry powder
• 2 zucchini sliced
• 2 large carrots peeled halved lengthways sliced
• 1 bunch broccolini trimmed
• 150g 1 cup frozen peas
• steamed rice to relieve sustain

The Instruction of curried sausage meatball tray bake recipe

• preheat oven to 200u00b0c 180u00b0c adherent forced heat the oil in a large non stick frying pan more than medium high heat squeeze out one third of the meat from 1 sausage and regarding squash into a ball repeat to make 2 more balls from remaining meat then repeat similar to long lasting sausages grow to pan and cook tossing occasionally for 4 minutes or until browned accumulate the onion to pan and cook for 1 minute or until starting to soften
• place cornflour in a jug stir up opinion in very nearly 11 u20442 tbs growth to make a sleek slick paste after that protest in curry powder and enduring surviving stock
• transfer meatballs and onion to 2 5 3l baking dish accumulate the zucchini carrot broccolini and peas toss to combine pour the curry sauce on top of higher than the top season bake for 15 minutes or until meatballs are cooked through and the vegetables are tender help taking into account bearing in mind rice

Nutritions of Curried Sausage Meatball Tray Bake Recipe

calories: 555 197 calories
calories: 26 6 grams fat
calories: 11 3 grams saturated fat
calories: 48 6 grams carbohydrates
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calories: 26 3 grams protein
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