Lentil Beef Rissoles Taking Into Consideration Tiny Potatoes

The ingredient of Lentil Beef Rissoles Taking Into Consideration Tiny Potatoes

• 400g lean beef mince
• 6 shallots trimmed finely sliced
• 2 tsp gourmet garden mild chilli spice mix
• 2 tsp gourmet garden garlic spice mix
• 2 tbsp gourmet garden basil herb combination amalgamation
• 400g can brown lentils rinsed drained
• 2 tbsp tomato cement
• 1 egg lightly beaten
• 3 4 cup 75g rude rolled oats
• 2 tsp olive oil
• 750g can edgell tiny taters drained
• 1 4 cup chopped vivacious basil
• steamed asparagus to advance
• chilli sauce to utility

The Instruction of lentil beef rissoles taking into consideration tiny potatoes

• preheat oven to 180u00b0c lightly grease a baking tray use your hands to augment the mince shallots chilli blend garlic blend herb blend lentils tomato paste egg and oats in a bowl
• fake merger into 12 rissoles and place going on for the tray bake turning on top of higher than halfway through cooking for 25 minutes
• heat the oil in a saucepan exceeding a medium heat go to tiny taters and cook for 2 3 minutes or until heated through toss through the basil
• divide rissoles along with serving plates and relieve sustain subsequently potatoes steamed asparagus and chilli sauce

Nutritions of Lentil Beef Rissoles Taking Into Consideration Tiny Potatoes

calories: 426 615 calories
calories: 10 grams fat
calories: 2 5 grams saturated fat
calories: 47 grams carbohydrates
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