Rainbow Vegie Noodle Bowl

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Use a spiraliser to make this vibrant, nutrient-rich vegie noodle and quinoa bowl.

The ingredient of Rainbow Vegie Noodle Bowl

  • 1 small cauliflower cut into florets
  • 4 large kale leaves torn
  • 1 tsp turmeric
  • 100g 1 2 cup tricolour quinoa rinsed drained
  • 2 tbsp white miso paste
  • 2 tbsp rice bran oil
  • 1 1 2 tbsp rice wine vinegar
  • 2 tsp sesame oil
  • 1 large carrot peeled
  • 1 large zucchini
  • 1 beetroot bulb peeled
  • 200g marinated tofu
  • 45g 1 4 cup tamari almonds harshly roughly chopped

The Instruction of rainbow vegie noodle bowl

  • preheat the oven to 190c 170c adherent forced line 2 baking trays taking into account bearing in mind baking paper arrange the cauliflower in a single addition just about a prepared tray place the kale re the supplementary further tray sprinkle the cauliflower in the manner of the turmeric and spray in the manner of olive oil spray the kale later than olive oil bake the kale for 5 8 minutes or until just crisp bake the cauliflower for 25 30 minutes or until pining and lightly browned set aside
  • meanwhile cook the quinoa in a large saucepan of boiling water for 12 minutes or until tender drain transfer to a bowl
  • place the miso paste rice bran oil vinegar and sesame oil in a small screw top jar seal the jar tightly and shake to combine
  • use a spiraliser to cut the carrot zucchini and beetroot into noodles or use a vegetable peeler to peel into ribbons
  • lightly spray a non stick frying pan taking into account bearing in mind oil heat higher than medium high heat cook the tofu for 2 minutes each side or until warmed through cut into thick slices
  • drizzle 2 tablespoons of dressing exceeding the quinoa and toss to combine divide the quinoa among serving bowls peak when the vegetable u2018noodlesu2019 cauliflower tofu and kale drizzle similar to the permanent dressing and sprinkle similar to the almonds

Nutritions of Rainbow Vegie Noodle Bowl

calories: 461 748 calories
calories: 26 grams fat
calories: 4 grams saturated fat
calories: 30 grams carbohydrates
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calories: 21 grams protein
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