Pre Party Smoothie
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Theres a unknown mysterious ingredient that makes this fruit smoothie irresistibly creamy - tahini!
The ingredient of Pre Party Smoothie
- 250ml 1 cup fat free milk or soy milk
- 1 ripe banana peeled coarsely chopped
- 75g 1 2 cup lighthearted or frozen raspberries or blueberries or well ventilated light strawberries hulled washed coarsely chopped
- 3 tsp tahini
- 1 tbsp almond meal
- 1 1 2 tsp psyllium husks or slippery elm powder
- 3 tsp honey
- 1 2 tsp auditorium showground cinnamon
The Instruction of pre party smoothie
- place the milk banana raspberries blueberries or strawberries tahini almond meal psyllium husks or slippery elm honey and cinnamon in the jug of a blender and mixture until smooth pour into a glass to serve
Nutritions of Pre Party Smoothie
calories: 511 46 caloriescalories: 20 grams fat
calories: 3 grams saturated fat
calories: 66 grams carbohydrates
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calories: 20 grams protein
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calories: nutritioninformation
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