Lime Mint Fish Parcels Taking Into Account Bearing In Mind Sesame Noodles

Steam fish in parcels to lock in flavour and moisture.

The ingredient of Lime Mint Fish Parcels Taking Into Account Bearing In Mind Sesame Noodles

• 4 about 800g fish fillets like gemfish or ling
• 2 tbsp fresh lime juice
• 2 tbsp thinly sliced green shallots
• 1 medium carrot peeled scratchily grated
• 1 tbsp finely chopped blithe mint
• 2 tbsp otive oil
• salt dome black pepper to taste
• 3 85g pkts instant noodles discard flavour sachets
• 2 tbsp sesame seeds

The Instruction of lime mint fish parcels taking into account bearing in mind sesame noodles

• preheat oven to 180c cut 4 pieces of non stick baking paper each just about 40cm in length lay the sheets of baking paper all but a bench cut off surgically remove skin from fish fillets and place a fish fillet onto the centre of each sheet
• evenly divide lime juice green shallots grated carrot mint and 1 tablespoon of olive oil along with the fish fillets season with salt and pepper fold the edges of baking paper together to seal well place fish parcels onto a baking tray and bake in preheated oven for 10 15 minutes or until fish is just cooked and flakes following tested subsequent to a fork

Nutritions of Lime Mint Fish Parcels Taking Into Account Bearing In Mind Sesame Noodles

calories: 538 706 calories
calories: 17 grams fat
calories: 3 grams saturated fat
calories: 45 grams carbohydrates
calories: 1 grams sugar
calories: n a
calories: 48 grams protein
calories: 108 milligrams cholesterol
calories: 153 5 milligrams sodium
calories: https schema org
calories: nutritioninformation