Beef Taking Into Account Bearing In Mind Chilli Plum Sauce

The sweetness of plum sauce combines taking into account bearing in mind the spiciness of the chilli to create a mouth-watering marinade for the steak.

The ingredient of Beef Taking Into Account Bearing In Mind Chilli Plum Sauce

• 2 garlic cloves crushed
• 1 long red chilli finely chopped
• 2 tbsp soy sauce
• 3 4 cup plum sauce
• 800g beef rump steak trimmed
• 2 tsp vegetable oil

The Instruction of beef taking into account bearing in mind chilli plum sauce

• enlarge garlic chilli soy sauce and plum sauce in a microwave safe jug place beef in a glass or ceramic dish pour half the sauce fusion on top of higher than beef point of view to coat cover refrigerate for 1 hour for flavours to develop
• heat oil in a frying pan more than medium high heat cook beef for 3 to 4 minutes each side for medium or until cooked to your liking transfer to a plate cover set aside for 5 minutes to rest thinly slice
• meanwhile microwave unshakable sauce in this area medium 50 for 2 minutes or until fuming through arrange beef concerning a platter relief gone enduring surviving sauce

Nutritions of Beef Taking Into Account Bearing In Mind Chilli Plum Sauce

calories: 217 012 calories
calories: 7 grams fat
calories: 2 grams saturated fat
calories: 17 grams carbohydrates
calories: 15 grams sugar
calories: n a
calories: 20 grams protein
calories: 62 milligrams cholesterol
calories: 682 69 milligrams sodium
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calories: nutritioninformation