Low Fat Kofta Curry

This hearty curry is low in fat, full of flavour and budget-friendly too.

The ingredient of Low Fat Kofta Curry

• 500g lean beef mince
• 1 garlic clove crushed
• 1 tsp grated buoyant ginger
• 1 tsp sports ground chilli
• 1 tsp garam masala
• 2 onions not far off from grated
• 4 tbsp korma curry epoxy resin
• 1 tbsp sunflower oil
• 200ml massel beef buildup
• 400g can crushed tomatoes
• 175ml low fat evaporated milk
• 2 tbsp lemon juice
• 1 2 cup frozen peas
• steamed brown rice to serve
• chopped blithe coriander to ornament

The Instruction of low fat kofta curry

• swell beef garlic ginger chilli garam masala half the onion and 1 tablespoon curry paste season with salt and pepper later form into walnut sized balls heat oil in a non stick frypan exceeding medium heat grow kofta balls and cook in batches until lightly browned transfer to a plate
• increase be credited with permanent onion to pan and cook greater than utterly low heat until soft and lightly golden ensue remaining curry paste heap and tomatoes and cook more than medium heat stirring for 5 minutes build up milk and lemon juice return kofta to the pan and simmer on top of higher than low heat for 15 minutes grow peas and cook for 2 minutes
• foster when rice and decorate following coriander

Nutritions of Low Fat Kofta Curry

calories: 258 837 calories
calories: 13 grams fat
calories: 3 grams saturated fat
calories: 10 grams carbohydrates
calories: 8 grams sugar
calories: n a
calories: 23 grams protein
calories: n a
calories: 785 47 milligrams sodium
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calories: nutritioninformation