Fish Parcels

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believe a deferment from meat following this delicious fish dish as soon as wealth of fresh veggies.

The ingredient of Fish Parcels

  • 125g cherry tomatoes halved
  • 1 2 small red onion thinly sliced
  • 4 boneless fish fillets
  • 1 2 cup dill sprigs
  • 1 2 lemon juiced
  • olive oil if desired

The Instruction of fish parcels

  • preheat oven to moderate 180c cut 4 large squares of baking paper
  • in a bowl enhance tomatoes and onion adding a little olive oil if you like season to taste
  • place equal amounts of tomato join up in the middle of each piece of baking paper height behind fish sprinkle as soon as dill sprigs drizzle afterward juice and if you like a little olive oil season to taste
  • wrap going on as a parcel place approaching a baking tray seam side taking place in the works and tuck ends underneath bake 10 15 minutes until fish is cooked like tested
  • remove from parcel and service afterward salad or vegetables

Nutritions of Fish Parcels

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