Meatballs Following Carrot Spinach

The ingredient of Meatballs Following Carrot Spinach

• 300g lean beef mince
• 45g 1 2 cup open breadcrumbs from day old bread
• 70g 1 2 cup finely grated carrot
• 30g 1 2 cup finely chopped baby spinach leaves
• 1 2 small brown onion grated
• 2 tbsp milk
• 1 tbsp finely grated parmesan
• ground white pepper
• 1 tbsp olive oil

The Instruction of meatballs following carrot spinach

• count up the beef mince breadcrumbs carrot spinach onion milk and parmesan in a bowl and mix well season considering pepper
• roll the merger into balls the size of small walnuts and place in this area a plate
• heat the oil in a large non stick frying pan exceeding medium heat amass the meatballs and cook turning often for 5 6 minutes or until browned and cooked through help warm

Nutritions of Meatballs Following Carrot Spinach

calories: 30 592 calories
calories: 2 grams fat
calories: 1 grams saturated fat
calories: 1 grams carbohydrates
calories: n a
calories: n a
calories: 3 grams protein
calories: 7 milligrams cholesterol
calories: 24 42 milligrams sodium
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calories: nutritioninformation